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MindAid Coping Keys: The Pocket Psychologist

At MindAid, we apply evidence based psychological principles to improve mental health and well-being at every stage of life. We understand and value good mental health and strive to help individuals think well and live well.

Every day, individuals have thoughts about situations to be confronted and/or completed work, presentations, exams, meeting new people, sitting in traffic, finances which can feel overwhelming at times. That is why MindAid have developed Coping Keys - a psychological tool that assists people to think about everyday problems in a helpful and realistic way.

MindAid Coping Keys are designed to:

Improve mental health and well-being       Increase coping skills       Provide support during stressful times       Be used as a self-help tool or in combination with therapy