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Resources

Positive Thinking vs Helpful Thinking (What is the Difference?) - The ABCDE model of thinking

Click below to view or print a flowchart demonstrating how MindAid Coping Keys can successfully change your mood and make you feel better.

The ABCDE model of thinking for:

•   Social Anxiety

•   The Blues/Depression

•   Perfectionism

•   Stress

Click here to read more about research on the NEGATIVE results of POSITIVE thinking.

 

User Guide for the Coping Keys

 Click to view or print the MindAid Coping Keys User Guide

 

What is Cognitive-Behavioural Therapy (CBT)?

Click to view or print an Information Sheet about CBT.